A good night's sleep can revitalize, rejuvenate, and reenergize you. Getting deep sleep does not have to be difficult. This collection is designed to get you into a deeply relaxed state, so you can drift off effortlessly. Fall asleep faster Get quality sleep Fall into a deeper and more restful sleep Wake up more refreshed and alert The audiobook includes: Deep sleep meditation: Use this 11-minute meditation to fall asleep faster and get better sleep. Restful sleep hypnosis: A short hypnosis developed to give you quality sleep every night that will help you feel more refreshed each morning. Meditation for deeper sleep: Get that much needed REM sleep required for waking up alert and well rested through this deep sleep meditation. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all natural sleep aid and put sleep hypnosis and meditation to work for you. For best results, listen on a low volume in case you doze off immediately.
(Tags : Well Rested and Refreshed: Get a Great Night's Sleep and Wake Up Energized with Sleep Hypnosis and Meditation (Unabridged) Nick Hall Audiobook, Nick Hall Audio CD )
