Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
(Tags : Changing Our Brain For Resilience Rick Hanson, PhD Audiobook, Rick Hanson, PhD Audio CD )
