Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
(Tags : The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD Audiobook, Seth J. Gillihan, PhD Audio CD )
